{"id":3509,"date":"2024-03-28T21:01:03","date_gmt":"2024-03-28T13:01:03","guid":{"rendered":"https:\/\/happyruntokyo.com\/?p=3509"},"modified":"2024-04-18T20:17:56","modified_gmt":"2024-04-18T12:17:56","slug":"boston_marathon_tips","status":"publish","type":"post","link":"https:\/\/happyruntokyo.com\/boston_marathon_tips\/","title":{"rendered":"[\u8cfd\u4e8b] Boston Marathon\u6ce2\u58eb\u9813\u99ac\u62c9\u677e\u7db2\u53cb\u5206\u4eab\u7684\u5be6\u7528\u8cc7\u8a0a(\u6301\u7e8c\u66f4\u65b0)"},"content":{"rendered":"\n

\u9019\u7bc7\u4e0d\u662f\u6211\u81ea\u5df1\u7684\u5fc3\u5f97\u5206\u4eab\uff0c\u800c\u662f\u9678\u9678\u7e8c\u7e8c\u5f9e\u7db2\u8def\u793e\u7fa4(Facebook, Reddit)\u770b\u5230\u570b\u5916\u8dd1\u8005\u5206\u4eab\u7684\u4e00\u4e9b\u8cc7\u8a0a\uff0c\u8cc7\u8a0a\u5f88\u591a\uff0c\u56e0\u6b64\u81ea\u5df1\u5b58\u8d77\u4f86\u4f5c\u7232\u907f\u514d\u4e4b\u5f8c\u5fd8\u8a18\u3002<\/p>\n\n\n\n

<\/p>\n\n\n\n

\u865f\u78bc\u5e03<\/strong><\/p>\n\n\n\n

\u6703\u57283\u6708\u516c\u5e03\uff0c\u4f9d\u7167\u6210\u7e3e\u6392\u5e8fWave\u548cCorral\uff0c\u4ee5\u4e0b\u662f\u6b77\u5e74\u5404\u6210\u7e3e\u6703\u88ab\u5206\u5230\u7684\u7d44\u5225\u3002<\/p>\n\n\n\n

\"\"
Screenshot<\/figcaption><\/figure>\n\n\n\n
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\u5b98\u65b9APP<\/strong><\/p>\n\n\n\n

https:\/\/apps.apple.com\/gb\/app\/b-a-a-racing-app\/id6478899531<\/a><\/p>\n\n\n\n

\u6703\u6709\u4e9b\u6d3b\u52d5\u8cc7\u8a0a\uff0c\u8cfd\u4e8b\u7576\u5929\u8ffd\u8e64\u8dd1\u8005\u7684\u8cc7\u8a0a\u4e5f\u5f88\u5373\u6642\uff0c\u8f38\u5165\u60f3\u8ffd\u8e64\u7684\u8dd1\u8005\u59d3\u540d\u5c31\u80fd\u627e\u5230\u4e86\u3002(\u4e0d\u60f3\u88ab\u8ffd\u8e64\u8005\u8acb\u4fdd\u8b77\u597d\u81ea\u5df1\u7684\u500b\u4eba\u8cc7\u6599)<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u96fb\u4fe1\uff06\u4ea4\u901a<\/strong><\/p>\n\n\n\n

\u7db2\u8def\u5361<\/em><\/strong><\/p>\n\n\n\n

Airalo esim\u5361<\/a><\/mark><\/strong>\uff0c\u4e0b\u8f09APP\uff0c\u8cfc\u8cb7\u5f8c\u7576\u5730\u76f4\u63a5\u4f7f\u7528\u3002<\/p>\n\n\n\n

\u4ea4\u901a<\/strong><\/em><\/p>\n\n\n\n

\u6700\u9760\u8fd1\u6ce2\u58eb\u9813\u99ac\u62c9\u677e\u7684\u6a5f\u5834\u662fLogan Airport Boston\uff0c\u53ef\u642d\u4e58subway train\u5230\u5e02\u5340\u3002\u642d\u98db\u6a5f\u6642\u628a\u91cd\u8981\uff0c\u7576\u5730\u7121\u6cd5\u66ff\u4ee3\u7684\u6771\u897f\uff08\u4f8b\u5982\u8dd1\u978b\uff09\u653e\u96a8\u8eab\u884c\u674e\uff0c\u4e0d\u8981\u6258\u904b\u3002<\/p>\n\n\n\n

\u53ef\u5229\u7528Logan Express Back Bay<\/mark><\/strong><\/a>\uff0c\u5f9e\u6a5f\u5834\u53ef\u4ee5\u514d\u8cbb\u642d\u4e58\uff0c\u6bcf30\u5206\u9418\u4e00\u73ed\u3002\u5f80\u6a5f\u5834\u65b9\u5411\u4e00\u4eba3\u7f8e\u91d1\uff0c\u53f8\u6a5f\u6703\u7d66\u4e00\u5f35\u5238\uff0c\u8b93\u4f60\u53ef\u4ee5\u8d70TSA\u7279\u5225\u901a\u9053\uff0c\u7701\u53bb\u5927\u6392\u9577\u9f8d\u7b49\u5f85\u7684\u6642\u9593\u3002<\/p>\n\n\n\n

hop-on, hop-off trip<\/mark><\/a><\/strong>(\u96a8\u4e0a\u96a8\u4e0b)\u5df4\u58eb\u4e00\u65e5\u5238\u3002<\/p>\n\n\n\n

\u6bd4\u8cfd\u4e4b\u524d<\/strong><\/p>\n\n\n\n

EXPO<\/strong><\/p>\n\n\n\n

\u5730\u9ede\uff1aJohn B. Hynes Veterans Memorial Convention Center \uff08\u5730\u5740\uff1a900 Boylston St\uff09<\/p>\n\n\n\n

\u65e5\u671f\uff1a\u8cfd\u524d\u9031\u4e94\uff5e\u9031\u65e5\uff0c\u5171\u4e09\u5929<\/p>\n\n\n\n

FAN FEST<\/strong> (presented by Dick’s sporting Goods<\/em>)<\/p>\n\n\n\n

\u5730\u9ede\uff1a\u5f80\u5e74\u7684\u5730\u9edeCopley Square Park\u56e0\u7232\u6574\u4fee\uff0c128\u5c46Fan Fest\u6539\u5230City Hall Plaza<\/p>\n\n\n\n

Maurten\u7d44\u5408\u5305<\/strong>\u50f9\u683c$26.20\uff0c\u5167\u5bb9\uff1aDrink Mix 320\u4e00\u5305\u3001Drink Mix 160\u4e00\u5305\u3001Solid C 160\u4e00\u5305\u3001Solid 160\u4e00\u5305\u3001Gel 100\u5169\u5305\u3001Gel 100 Can 100\u4e00\u5305\u3002\u9001\u4e00\u500b\u9ed1\u8272\u675f\u53e3\u5f8c\u80cc\u5305\u548c\u4e00\u500b\u767d\u8272\u54ac\u5634\u6c34\u58fa–\u4e0a\u9762\u6709\u5370BOSTON’24\uff01\uff01<\/p>\n\n\n\n

Couse Tour<\/strong><\/p>\n\n\n\n

\u53ef\u4ee5\u4e8b\u5148\u700f\u89bd\u74b0\u5883\uff0c\u5fc3\u7406\u6703\u6bd4\u8f03\u8e0f\u5be6\u3002\u4e00\u4eba40\u7f8e\u91d1<\/p>\n\n\n\n

Shake-Outs\/Events<\/strong><\/p>\n\n\n\n

\u53ef\u4ee5\u5728Expo\u548cFan Fest schedules\u770b\u76f8\u95dc\u8cc7\u8a0a<\/p>\n\n\n\n

<\/p>\n\n\n\n

\u6bd4\u8cfd\u7576\u5929<\/strong><\/p>\n\n\n\n

5:45~9:15\uff0c\u5bc4\u7269\uff0c\u5730\u9edeBoylston Street\u548cBerkeley Street\u3002<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u8981\u5e36\u4e0a\u5df4\u58eb\u7684\u6771\u897f\u90fd\u5fc5\u9808\u88dd\u5728\u5927\u6703\u63d0\u4f9b\u7684\u900f\u660e\u5851\u81a0\u888b\uff0c\u5728\u8d77\u8dd1\u7dda\u5c31\u6c92\u6709\u518d\u5bc4\u7269\u4e86\uff0c\u6240\u4ee5\u5e36\u7684\u6771\u897f\u8981\u561b\u4e1f\u68c4\u8981\u561b\u5e36\u8457\u8dd1\u5b8c\u5168\u7a0b\u3002\u53ef\u80fd\u6703\u651c\u5e36\u7684\u6771\u897f\u5305\u542b\u80fd\u91cf\u81a0\u3001\u96f6\u98df\uff08\u5bc4\u7269\u4e00\u76f4\u5230\u8d77\u8dd1\u9084\u6709\u4e00\u6bb5\u6642\u9593\uff09\u3001\u6c34\u3002<\/p>\n\n\n\n

\u53ef\u4ee5\/\u7981\u6b62\u651c\u5e36\u6bd4\u8cfd\u7684\u7269\u54c1\uff1ahttps:\/\/www.baa.org\/races\/boston-marathon\/allowable-and-prohibited-items<\/a><\/p>\n\n\n\n

Gear Check\u8a73\u7d30\u8cc7\u8a0a https:\/\/www.baa.org\/races\/boston-marathon\/enter\/gear-check<\/a><\/p>\n\n\n\n

\u63a5\u99c1\u8eca\u8a73\u7d30\u8cc7\u8a0ahttps:\/\/www.baa.org\/races\/boston-marathon\/enter\/transportation<\/a><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
<\/div>\n\n\n\n

\u63a5\u99c1\u5df4\u58eb\u6703\u5728Hopkinton High School\u8b93\u9078\u624b\u4e0b\u8eca\uff0c\u8a72\u5340\u6709\u5f88\u591a\u6d41\u52d5\u5ec1\u6240\uff0c\u5927\u5bb6\u6703\u5148\u5728\u5b78\u6821\u7a7a\u5730\u7b49\u5230\u81ea\u5df1\u6240\u5c6c\u7684corral\u6642\uff0c\u624d\u6703\u6b65\u884c\u5230\u4e0b\u4e00\u500b\u9ede\uff08\u7d040.7mile\uff09\uff0c\u6700\u5f8c\u4e00\u500b\u6d41\u52d5\u5ec1\u6240\u5340\u662f\u5728CVS\u9644\u8fd1\u3002<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u82e5\u662f\u958b\u8eca\uff0c52 South st. in Hopkinton\u6709\u505c\u8eca\u5834\uff0c\u53ef\u4ee5\u5f9e\u90a3\u908a\u4e0a\u63a5\u99c1\u5230\u9078\u624b\u6751\uff1b\u8cfd\u5f8c\u5f9eColumbus ave\u6709\u5df4\u58eb\u53ef\u4ee5\u642d\u56deSouth st.\u3002\u7531\u65bc\u7576\u5929\u4ea4\u901a\u96e3\u4ee5\u638c\u63a7\uff0c\u7db2\u53cb\u5efa\u8b70\u63d0\u65e9\u53bb\u505c\u8eca\uff0c\u7b49\u63a5\u99c1\u3002\u6b64\u5916\uff0c\u5f9e\u6b64\u8655\u4e0a\u8eca\u7121\u6cd5\u5bc4\u7269\uff0c\u82e5\u5929\u6c23\u4e0d\u4f73\uff0c\u8cfd\u5f8c\u7121\u6cd5\u7acb\u523b\u63db\u4e0a\u81ea\u5df1\u7684\u4fdd\u6696\u8863\u7269\u3002<\/p>\n\n\n\n

Start Area in Hopkinton https:\/\/www.baa.org\/races\/boston-marathon\/enter\/start-area<\/a><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\uff08\u4e0d\u66c9\u5f97\u9019\u662f\u54ea\u500bwave\/corral\u7684\uff1f\u6bcf\u500b\u770b\u8d77\u4f86\u90fd\u6bba\u6c23\u9a30\u9a30\uff09<\/p>\n\n\n\n

\u6709\u4e9b\u4eba\u6703\u5148\u7a7f\u8457\u6e96\u5099\u4e1f\u68c4\u7684\u978b\u5b50\uff0c\u628a\u6bd4\u8cfd\u7684\u978b\u5b50\u5e36\u5728\u8eab\u4e0a\uff08\u6c92\u6709\u653e\u9032\u5851\u81a0\u888b\u6c92\u95dc\u4fc2\uff09\uff0c\u7b49\u5230\u8d77\u8dd1\u5340\u4e4b\u5f8c\u518d\u63db\u4e0a\u6bd4\u8cfd\u978b\u3002\uff08\u9078\u624b\u6751\u6703\u7d93\u904e\u8349\u76ae\uff0c\u4e0b\u96e8\u6703\u5c0e\u81f4\u6ce5\u6fd8\uff09<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

<\/p>\n\n\n\n

\u6bd4\u8cfd\u4e2d<\/strong><\/p>\n\n\n\n

\u8d77\u8dd1\u5f8c\u958b\u59cb\u6703\u5148\u662f\u4e0b\u5761\uff0c\u56e0\u6b64\u5f88\u591a\u8dd1\u8005\u6703\u8dd1\u592a\u5feb\uff0c\u8a18\u5f97\u7a69\u4f4f\u81ea\u5df1\u7684\u914d\u901f\uff0c\u4e4b\u5f8c\u4f60\u5c31\u6703\u767c\u73fe\u80fd\u6162\u6162\u628a\u4e00\u4e9b\u4eba\u8d85\u56de\u4f86\u3002<\/p>\n\n\n\n

MAURTEN HYDROGEL DEPOT<\/em><\/strong><\/p>\n\n\n\n

\u5927\u6703\u8d0a\u52a9\u5546Mauten\u6703\u5728\u5176\u4e2d\u4e09\u500b\u5730\u65b9\u63d0\u4f9bMaurten Gel 100\uff0c\u7121\u5496\u5561\u56e0\uff06\u542b\u5496\u5561\u56e0\u7684\u90fd\u6709\uff0c\u5730\u9ede\u5206\u5225\u662fmile 11.8 (Wellesley town line), mile 17 (Newton)\u548cmile 21.5 (just after Boston College)\uff0c\u5982\u679c\u5728\u90a3\u4e4b\u524d\u5c31\u60f3\u8981\u5148\u88dc\u5145\uff0c\u8a18\u5f97\u81ea\u884c\u6e96\u5099\u3002<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
<\/h6>\n\n\n\n

\u5be6\u969b\u89c0\u770b\u8cfd\u4e8b\u53ef\u770b\u5f97\u51fa\u4f86\u722c\u5761\u660e\u986f\uff0c\u770b\u4e86\u83c1\u82f1\u8dd1\u8005\u572821mile\u4ee5\u53ca25.2 mile\u7684\u914d\u901f\u6703\u589e\u52a010~30\u79d2\u3002<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

<\/p>\n\n\n\n

\u6bd4\u8cfd\u4e4b\u5f8c<\/strong><\/p>\n\n\n\n

\u89aa\u53cb\u6703\u9762\u4f4d\u7f6e\u5716<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u8cfd\u5f8c\u53ef\u4ee5\u53bb\u901b\u901b\u9644\u8fd1\u7684\u5546\u5e97\uff0c\u6709\u4e9b\u6703\u6709after parties\u6216\u5c0f\u8d08\u54c1\u63d0\u4f9b\u7d66\u8dd1\u8005\u3002<\/p>\n\n\n\n

2023\u5e74\u6709\u8209\u8fa6\u6d3b\u52d5\u7684\u54c1\u724c\u5305\u542bBandit, Under Armor, Nike, Brooks, Tracksmith.<\/p>\n\n\n\n

\u5927\u6703\u8d0a\u52a9\u5546Samuel Adams\u6709brewery tour\uff0c\u8cbb\u7528$5<\/p>\n\n\n\n

https:\/\/www.samueladams.com\/marathon<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

\u5176\u4ed6\u89c0\u5149\u884c\u7a0b<\/strong><\/p>\n\n\n\n

Boston City Pass<\/strong><\/a>\uff0c\u4e0b\u8f09App\u5f8c\u53ef\u4ee5\u5148\u8cfc\u8cb7\u65b9\u6848\u3002<\/p>\n\n\n\n

<\/p>\n\n\n\n

\u6ce2\u99ac\u5468\u908a\u5546\u54c1<\/strong><\/p>\n\n\n\n

\u30fc Adidas \u670d\u98fe<\/strong><\/p>\n\n\n\n

\u7f8e\u570b\u5b98\u7db2\u6703\u9678\u7e8c\u91cb\u51fa\u65b0\u5546\u54c1\uff0c\u4e0d\u7528\u6025\u8457\u8cfc\u8cb7\u3002\u8cfd\u4e8b\u7d00\u5ff5\u670d\u666e\u904d\u90fd\u53cd\u61c9\u5c3a\u5bf8\u504f\u5927\uff0c\u5e73\u5e38\u7a7fm\u865f\u7684\u5973\u751f\u53ef\u4ee5\u8003\u616e\u9078\u64c7S\u3002<\/p>\n\n\n\n

\"\"
Screenshot<\/figcaption><\/figure>\n\n\n\n

\u4f4f\u5728\u7f8e\u570b\u5730\u5340\u4ee5\u5916\u7684\u4eba\u53ef\u4ee5\u5f9eRunning Warehouse<\/mark><\/strong><\/a>\u8cfc\u8cb7\uff0c\u5b83\u5011\u6709\u63d0\u4f9b\u570b\u969b\u904b\u9001\uff0c\u8a66\u7b97\u4e86\u4e00\u4ef6\u98a8\u8863\u5916\u5957\u7684\u904b\u8cbb\uff0c\u904b\u9001\u5230\u53f0\u7063\u548c\u65e5\u672c\u90fd\u4e00\u6a23\u662fUPS\u904b\u9001\uff0c\u8cbb\u752828USD\uff08\u4e0d\u542b\u95dc\u7a05\uff09\u3002<\/p>\n\n\n\n

\u30fc\u6ce2\u99acLogo Flag<\/strong><\/p>\n\n\n\n

B.A.A.\u7db2\u7ad9<\/mark><\/strong><\/a>\u6709\u8ca9\u552e\uff0c\u53ef\u4ee5\u88dd\u98fe\u5728\u5bb6\u88e1\u5167\u5916\u3002<\/p>\n\n\n\n

\"\"
Screenshot<\/figcaption><\/figure>\n\n\n\n

\u30fc Tracksmith<\/strong><\/p>\n\n\n\n

Boston Marathon Singlet <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

BQ(\u7d04\u4e09\u6708\u4e2d\u65ec\u904e\u5f8c\u63a8\u51fa)<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u6b3e\u5f0f\u504f\u8584\uff0c\u53c8\u662f\u767d\u5e95\uff0c\u770b\u8d77\u4f86\u975e\u5e38\u900f\u3002<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
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\u984f\u8272\u770b\u8d77\u4f86\u548c2023\u5e74\u4f3c\u4e4e\u985b\u5012<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u7db2\u8def\u4e0a\u53ef\u4ee5\u770b\u5230\u8a31\u591a\u5e74\u4efd\u7684BQ\u670d\uff0c2020\u5e74\u9084\u883b\u597d\u770b\u7684\uff01<\/p>\n\n\n\n

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\"\"<\/figure>\n\n\n\n

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OOFOS<\/p>\n\n\n\n

https:\/\/www.oofos.com\/pages\/boston-2024?_pos=2&_sid=c7fe4518b&_ss=r&fbclid=IwAR0TotMyTG_i6mqJr3Ggd93nedcL_1HQ0A_VhoesBlXoXfWt5j3JaJbnDho_aem_Ac-Kjjymq2qwdWn20DrQTMRq0aCqm-dQWZfjwngMz8SMbG2Qo94gBsnqjbvWcbSUu5vhMGzrlsVYHB58KIfjC7m8<\/a><\/p>\n\n\n\n

Expo\u6703\u6709\u6524\u4f4d\uff0c\u4f46\u64da\u8aaa\u5c3a\u5bf8\u7f3a\u7684\u5f88\u5feb\uff0c\u53ef\u4ee5\u8003\u616e\u5148\u5f9e\u7db2\u8def\u8cfc\u8cb7\u3002<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

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