{"id":2844,"date":"2023-10-27T20:36:00","date_gmt":"2023-10-27T12:36:00","guid":{"rendered":"https:\/\/happyruntokyo.com\/?p=2844"},"modified":"2024-03-21T13:09:51","modified_gmt":"2024-03-21T05:09:51","slug":"supplements_what_i_eat","status":"publish","type":"post","link":"https:\/\/happyruntokyo.com\/supplements_what_i_eat\/","title":{"rendered":"[\u5176\u4ed6] \u70ba\u4e86\u8dd1\u6b65\u5e73\u5e38\u5403\u54ea\u4e9b\u88dc\u7d66\u4fdd\u5065\u98df\u54c1\uff1f"},"content":{"rendered":"\n<p>\u300c\u4fdd\u5065\u98df\u54c1\u300d- Supplement<\/p>\n\n\n\n<p>\u5230\u5e95\u6709\u6c92\u6709\u6548\uff0c\u6709\u6c92\u6709\u9700\u8981\uff1f\u4f3c\u4e4e\u662f\u898b\u4ec1\u898b\u667a\u3002<\/p>\n\n\n\n<p>\u6211\u5c0d\u65bc\u8cfc\u7269\u4e00\u5411\u4e3b\u5f35\uff1a\u6c92\u6709\u4ec0\u9ebc\u662f\u300c\u5fc5\u5403\u300d\u3001\u300c\u5fc5\u8cb7\u300d\uff0c\u53ea\u6709\u4f9d\u7167\u500b\u4eba\u6240\u9700\u3002\u9078\u64c7\u4fdd\u5065\u98df\u54c1\u662f\u4ee5\u8377\u5305\u5141\u8a31\u3001\u4e0d\u8ff7\u4fe1\u3001\u4e0d\u50b7\u8eab\u70ba\u4e3b\u3002<\/p>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u5c01\u9762\u7167\u7247\u7684\u7522\u54c1\u90fd\u662f\u6211\u81ea\u5df1\u672c\u8eab\u6709\u5728\u5403\u7684\uff0c\u591a\u5f9e<a href=\"https:\/\/affclk.site\/track\/clicks\/4032\/c627c2bc990320d6fa88ec35dc2e9753743940c177eeeffd113ff40863045cec\" data-type=\"link\" data-id=\"https:\/\/affclk.site\/track\/clicks\/4032\/c627c2bc990320d6fa88ec35dc2e9753743940c177eeeffd113ff40863045cec\" target=\"_blank\" rel=\"noreferrer noopener\">iHerb<\/a>\u8cfc\u5165\uff0c\u505a\u7d00\u9304\u9806\u4fbf\u5206\u4eab\u5fc3\u5f97\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>1 Nature&#8217;s Bounty \u6708\u898b\u8349\u7cbe\u6cb9\u81a0\u56ca<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/tinyurl.com\/yn3aqwfk\" target=\"_blank\" rel=\"noreferrer noopener\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"764\" src=\"https:\/\/happyruntokyo.com\/wp-content\/uploads\/2023\/10\/evening-oil-1024x764.jpg\" alt=\"\" class=\"wp-image-2845\" style=\"width:308px;height:auto\" srcset=\"https:\/\/happyruntokyo.com\/wp-content\/uploads\/2023\/10\/evening-oil-1024x764.jpg 1024w, https:\/\/happyruntokyo.com\/wp-content\/uploads\/2023\/10\/evening-oil-300x224.jpg 300w, https:\/\/happyruntokyo.com\/wp-content\/uploads\/2023\/10\/evening-oil-768x573.jpg 768w, https:\/\/happyruntokyo.com\/wp-content\/uploads\/2023\/10\/evening-oil-1536x1147.jpg 1536w, https:\/\/happyruntokyo.com\/wp-content\/uploads\/2023\/10\/evening-oil-585x437.jpg 585w, https:\/\/happyruntokyo.com\/wp-content\/uploads\/2023\/10\/evening-oil.jpg 1838w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>\u6708\u898b\u8349\u6cb9\u6211\u5f9e\u5341\u5e7e\u6b72\u5c31\u6709\u5728\u5403\uff0c\u662f\u56e0\u70ba\u5bb6\u6bcd\u807d\u8aaa\u6708\u898b\u8349\u6cb9\u7684\u6210\u5206(\u03b3-\u6b21\u4e9e\u9ebb\u6cb9\u9178GLA)\u53ef\u4ee5\u7de9\u548c\u5973\u6027\u7d93\u524d\u75c7\u5019\u7fa4\u7684\u75c7\u72c0\u800c\u8cfc\u8cb7\uff0c\u4f46\u5e74\u8f15\u4e0d\u592a\u807d\u5abd\u5abd\u7684\u8a71\uff0c\u5c31\u662f\u6709\u4e00\u642d\u6c92\u4e00\u642d\u7684\u5403\u3002<\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u91cd\u65b0\u898f\u5f8b\u5403\u6708\u898b\u8349\u6cb9\u81a0\u56ca\u53cd\u800c\u662f\u9019\u5e7e\u5e74\u958b\u59cb\u6709\u7df4\u8ab2\u8868\u4e4b\u5f8c\u7684\u4e8b\u60c5\u3002\u99ac\u62c9\u677e\u8cfd\u4e8b\u525b\u597d\u9047\u5230\u7d93\u671f\uff0c\u5927\u6982\u662f\u5973\u751f\u5011\u7684\u5922\u9768\u3002<\/p>\n\n\n\n<p>\u4e0d\u50c5\u662f\u8cfd\u4e8b\u7576\u5929\uff0c\u5982\u679c\u662f\u8cfd\u524d\u6e96\u5099\u671f\uff0c\u9047\u5230\u751f\u7406\u671f\uff0c\u8f15\u5fae\u6642\u9802\u591a\u8cea\u91cf\u8ab2\u8868\u8b8a\u6210\u8f15\u9b06\u8dd1\uff0c\u56b4\u91cd\u7684\u8a71\u53ea\u80fd\u8eba\u5e73\u4f11\u606f\u3002<\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u6708\u898b\u8349\u6cb9\u81a0\u56ca\u6211\u5c31\u7576\u6709\u5403\u6709\u4fdd\u4f51\uff0c\u81f3\u5c11\u5230\u76ee\u524d\u70ba\u6b62\u5982\u679c\u53c3\u52a0\u8def\u8dd1\u6d3b\u52d5\u677e\u9047\u5230\u751f\u7406\u671f\uff0c\u9084\u662f\u80fd\u5feb\u901f\u5b8c\u6210\u8cfd\u4e8b\u3002<\/p>\n\n\n\n<p class=\"has-small-font-size\">\u81f3\u65bc\u6709\u4e9b\u6587\u7ae0\u8aaa\u6708\u898b\u8349\u6cb9\u6709\u4ec0\u9ebc\u6e1b\u91cd\u6548\u679c\uff0c\u90a3\u5c31\u807d\u807d\u5c31\u597d\u3002<\/p>\n\n\n\n<p>\u6708\u898b\u8349\u4e0d\u662f\u4eba\u4eba\u90fd\u9069\u5408\u98df\u7528\uff0c\u5982\u679c\u6709\u5b50\u5bae\u808c\u7624\u7b49\u5a66\u79d1\u554f\u984c\u7684\u4eba\uff0c\u53ef\u80fd\u5c31\u9700\u8981\u548c\u91ab\u751f\u8a0e\u8ad6\u5f8c\u518d\u6c7a\u5b9a\u3002<\/p>\n\n\n\n<div style=\"height:52px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\"><strong>2 Omega-3 \u9b5a\u6cb9<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/tinyurl.com\/yvmngj4e\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/happyruntokyo.com\/wp-content\/uploads\/2023\/10\/24.jpeg\" alt=\"\" class=\"wp-image-2854\" srcset=\"https:\/\/happyruntokyo.com\/wp-content\/uploads\/2023\/10\/24.jpeg 800w, https:\/\/happyruntokyo.com\/wp-content\/uploads\/2023\/10\/24-300x300.jpeg 300w, https:\/\/happyruntokyo.com\/wp-content\/uploads\/2023\/10\/24-150x150.jpeg 150w, https:\/\/happyruntokyo.com\/wp-content\/uploads\/2023\/10\/24-768x768.jpeg 768w, https:\/\/happyruntokyo.com\/wp-content\/uploads\/2023\/10\/24-585x585.jpeg 585w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/figure>\n\n\n\n<p>\u9019\u7f50OMEGA-3\u9b5a\u6cb9\u525b\u597d\u5403\u5b8c\u4e86\uff0c\u624b\u908a\u6c92\u6709\u5716\u7247\uff0c\u56e0\u6b64\u4f7f\u7528\u7db2\u8def\u4e0a\u7684\u8cc7\u6e90\u3002<\/p>\n\n\n\n<p>Omega-3\u8102\u80aa\u9178\u7684\u529f\u6548\u5728\u8a31\u591a\u5065\u5eb7\u4fdd\u5065\u6587\u7ae0\u90fd\u6703\u770b\u5230\uff0c\u5c0d\u65bc\u8dd1\u8005\u7684\u76ca\u8655\u5728\u65bc\u6e1b\u5c11\u8eab\u9ad4\u767c\u708e\u548c\u7dad\u6301\u5fc3\u7406\u5065\u5eb7\uff0c\u7b97\u662f\u5f88\u5ee3\u6cdb\u88ab\u4f7f\u7528\u7684\u88dc\u7d66\u71df\u990a\u98df\u54c1\u3002<\/p>\n\n\n\n<p>\u9019\u6b3eOMEGA-3\u74f6\u8eab\u9084\u5beb\u4e86\u300cSports Research\u300d\uff0c\u65bc\u662f\u6211\u5c31\u8cb7\u55ae\u4e86\u3002\u9b5a\u8165\u5473\u4e0d\u91cd\uff0c\u7f3a\u9ede\u5247\u662f\u9846\u7c92\u5f88\u5927\u3002\u56e0\u6b64\u4e00\u7f50\u770b\u4f3c\u5f88\u5927\u7f50\uff0c\u4e00\u5169\u500b\u6708\u5c31\u5403\u5b8c\u4e86\u3002iherb\u8cfc\u8cb7\u7684\u81a0\u56ca\u5e38\u898b\u7684\u554f\u984c\u5c31\u662f\u5f88\u5927\u9846\uff0c\u5c24\u5176\u5e38\u5403\u65e5\u672c\u7684\u9846\u7c92\u5927\u5c0f\u5f8c\uff0c\u5403iherb\u7684\u81a0\u56ca\u5c31\u6703\u6709\u4e00\u9ede\u4e0d\u7fd2\u6163\u3002<\/p>\n\n\n\n<div style=\"height:70px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\"><strong>3<\/strong> <strong>nuun \u96fb\u89e3\u8cea\u767c\u6ce1\u9320<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tinyurl.com\/ykk5xhdm\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" width=\"1024\" height=\"744\" src=\"https:\/\/happyruntokyo.com\/wp-content\/uploads\/2023\/10\/nuun-1024x744.jpg\" alt=\"nuun\" class=\"wp-image-2846\" srcset=\"https:\/\/happyruntokyo.com\/wp-content\/uploads\/2023\/10\/nuun-1024x744.jpg 1024w, https:\/\/happyruntokyo.com\/wp-content\/uploads\/2023\/10\/nuun-300x218.jpg 300w, https:\/\/happyruntokyo.com\/wp-content\/uploads\/2023\/10\/nuun-768x558.jpg 768w, https:\/\/happyruntokyo.com\/wp-content\/uploads\/2023\/10\/nuun-585x425.jpg 585w, https:\/\/happyruntokyo.com\/wp-content\/uploads\/2023\/10\/nuun.jpg 1328w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>\u9019\u7cfb\u5217\u7684\u767c\u6ce1\u9320\u6211\u76f8\u7576\u559c\u6b61\uff0c\u5df2\u7d93\u5403\u5b8c\u597d\u5e7e\u689d\u3002<\/p>\n\n\n\n<div style=\"height:49px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u4ee5\u524d\u5728\u53f0\u7063\u7df4\u9577\u8ddd\u96e2\u53ef\u4ee5\u9a0e\u6a5f\u8eca\u5230\u6cb3\u5824\u6216\u662f\u5927\u5b78\u6821\u5712\u9644\u8fd1\uff0c\u628a\u98f2\u6599\u4e1f\u5728\u6a5f\u8eca\u5f8c\u8eca\u5ec2\uff0c\u5c31\u958b\u59cb\u8dd1\u6b65\u7e5e\u5708\u5708\uff0c\u9700\u8981\u88dc\u6c34\u5c31\u8dd1\u56de\u6a5f\u8eca\u8655\u3002\u4f46\u5728\u6771\u4eac\u5e02\u5340\u5f88\u96e3\u9019\u6a23\uff0c\u6240\u4ee5\u590f\u5929\u6642\u5e38\u5f97\u80cc\u8457\u6c34\u888b\u80cc\u5305\uff0c\u4e00\u908a\u662f\u96fb\u89e3\u6c34\uff0c\u4e00\u908a\u662f\u767d\u958b\u6c34\u3002<\/p>\n\n\n\n<p>\u9996\u6b21\u8a8d\u8b58nuun\u662f\u5f9e\u8ffd\u8e64\u7684\u7f8e\u570b\u8dd1\u6b65Instagrammer\u770b\u5230\u7684\uff0c\u4e0d\u5c11\u4eba\u51fa\u9580\u8dd1\u6b65\u4e5f\u6703\u80cc\u6c34\u888b\uff0c\u88e1\u9762\u4e1f\u9846\u96fb\u89e3\u8cea\u767c\u6ce1\u9320\uff0c\u4e00\u9846\u5927\u6982\u662f\u914d475ml\u7684\u6c34\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"632\" src=\"https:\/\/happyruntokyo.com\/wp-content\/uploads\/2023\/10\/nuun-discription-e1698110406632-1024x632.jpg\" alt=\"\" class=\"wp-image-2850\" srcset=\"https:\/\/happyruntokyo.com\/wp-content\/uploads\/2023\/10\/nuun-discription-e1698110406632-1024x632.jpg 1024w, https:\/\/happyruntokyo.com\/wp-content\/uploads\/2023\/10\/nuun-discription-e1698110406632-300x185.jpg 300w, https:\/\/happyruntokyo.com\/wp-content\/uploads\/2023\/10\/nuun-discription-e1698110406632-768x474.jpg 768w, https:\/\/happyruntokyo.com\/wp-content\/uploads\/2023\/10\/nuun-discription-e1698110406632-585x361.jpg 585w, https:\/\/happyruntokyo.com\/wp-content\/uploads\/2023\/10\/nuun-discription-e1698110406632.jpg 1184w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u5927\u8feb\u5091\u7684youtube\u5f71\u7247\u6709\u4e00\u96c6\u662f\u4ecb\u7d39\u4ed6\u7684\u6bcf\u65e5\u751f\u6d3b\uff0c\u88e1\u9762\u597d\u50cf\u4e5f\u6709\u62cd\u5230\u684c\u4e0a\u6709nuun\uff0c\u6c92\u6709\u62cd\u5230logo\u6b63\u9762\uff0c\u6211\u662f\u5f9e\u74f6\u84cb\u548c\u6a19\u7c64\u984f\u8272<strong>\u731c\u6e2c\u7684<\/strong>\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>nuun\u6709\u5f88\u591a\u7cfb\u5217\uff0c\u9069\u5408\u8dd1\u8005\u7684\u662f&#8221;Sport Hydration&#8221;\uff0c\u6210\u5206\u4ee5\u96fb\u89e3\u8cea\u70ba\u4e3b\u3002\u4e26\u4e14\u53c8\u5340\u5206\u662f\u5426\u542b\u5496\u5561\u56e0\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"765\" src=\"https:\/\/happyruntokyo.com\/wp-content\/uploads\/2023\/10\/nuun-tables-1024x765.jpg\" alt=\"\" class=\"wp-image-2851\" srcset=\"https:\/\/happyruntokyo.com\/wp-content\/uploads\/2023\/10\/nuun-tables-1024x765.jpg 1024w, https:\/\/happyruntokyo.com\/wp-content\/uploads\/2023\/10\/nuun-tables-300x224.jpg 300w, https:\/\/happyruntokyo.com\/wp-content\/uploads\/2023\/10\/nuun-tables-768x574.jpg 768w, https:\/\/happyruntokyo.com\/wp-content\/uploads\/2023\/10\/nuun-tables-1536x1148.jpg 1536w, https:\/\/happyruntokyo.com\/wp-content\/uploads\/2023\/10\/nuun-tables-585x437.jpg 585w, https:\/\/happyruntokyo.com\/wp-content\/uploads\/2023\/10\/nuun-tables.jpg 1770w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"690\" src=\"https:\/\/happyruntokyo.com\/wp-content\/uploads\/2023\/10\/nuun-table-1024x690.jpg\" alt=\"\" class=\"wp-image-2852\" srcset=\"https:\/\/happyruntokyo.com\/wp-content\/uploads\/2023\/10\/nuun-table-1024x690.jpg 1024w, https:\/\/happyruntokyo.com\/wp-content\/uploads\/2023\/10\/nuun-table-300x202.jpg 300w, https:\/\/happyruntokyo.com\/wp-content\/uploads\/2023\/10\/nuun-table-768x517.jpg 768w, https:\/\/happyruntokyo.com\/wp-content\/uploads\/2023\/10\/nuun-table-585x394.jpg 585w, https:\/\/happyruntokyo.com\/wp-content\/uploads\/2023\/10\/nuun-table.jpg 1260w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u6839\u64danuun\u7db2\u7ad9\u7684\u98df\u54c1\u6210\u5206\u8aaa\u660e\uff0c\u4e00\u9846\u767c\u6ce1\u9320\u542b\u6709\u5361\u8def\u91cc15\u5927\u5361\uff0c\u78b3\u6c34\u5316\u5408\u72694g (\u7cd6\u4efd&nbsp;1g)\uff0c\u922313mg\uff0c\u938225mg\uff0c\u6c2f\u5316\u7269&nbsp;40mg\uff0c\u9209&nbsp;300mg\u548c\u9240&nbsp;150mg\u3002\u5982\u679c\u662f\u6709\u542b\u5496\u5561\u56e0\u7684\u8a71\uff0c\u6210\u5206\u53e6\u5916\u542b\u6709\u6a5f\u7da0\u8336\u8403\u53d6\uff08\u542b40mg\u5496\u5561\u56e0\uff0953mg\u3002<\/p>\n\n\n\n<div style=\"height:51px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u542b\u5496\u5561\u56e0\u7684\u771f\u7684\u6703\u6bd4\u8f03\u63d0\u795e\u3002<\/p>\n\n\n\n<p>\u590f\u5929\u67d0\u500b\u6e05\u6668\u8981\u8dd1LSD\uff0c\u6240\u4ee5\u6211\u8d77\u5e8a\u5148\u559d\u4e86\u4e00\u9846nuun\u6709\u5496\u5561\u56e0\u7684\u767c\u6ce1\u9320\uff0c\u6c92\u60f3\u5230\u9084\u6c92\u51fa\u9580\uff0c\u7a81\u7136\u4f86\u4e86\u4e00\u9663\u96e8\u3002\u6211\u8eba\u5728\u5bb6\u88e1\u6c99\u767c\u4e0a\u7b49\u96e8\u5c0f\u4e00\u9ede\uff0c\u9806\u4fbf\u5077\u88dc\u9ede\u7720\uff0c\u6c92\u60f3\u5230\u56e0\u70ba\u90a3\u500b\u5496\u5561\u56e0\u7684\u6548\u679c\uff0c\u8b93\u6211\u7684\u5fc3\u81df\u7830\u7830\u8df3\uff0c\u7121\u6cd5\u518d\u5165\u7761\u3002\u6700\u5f8c\u5e36\u8457\u8208\u596e\u7684\u8eab\u9ad4\u5728\u96e8\u4e2d\u8dd1\u5b8c22K\u3002<\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u5982\u679c\u6709\u53bb\u7f8e\u570b\u6642\uff0c\u6211\u6703\u8d81\u6a5f\u53bbWhole Foods\u548cTarget\u591a\u8cb7\u4e00\u4e9bnuun \u767c\u6ce1\u9320\uff0c\u4e00\u689d\u7d049\u584a~12\u584a\u7f8e\u91d1\u7684\u6a23\u5b50\u3002\u4f46\u4eca\u5e74\u65e5\u5e63\u8cb6\u503c\u592a\u56b4\u91cd\uff0c\u6bd4\u8f03\u5e38\u53bb\u7684\u52a0\u5dde\u53c8\u7121\u6cd5\u9000\u7a05\uff0c\u5f8c\u4f86\u76f4\u63a5\u5728iherb\u8cfc\u8cb7\uff0c\u50f9\u683c\u8ddf\u76f4\u63a5\u53bb\u7f8e\u570b\u8cb7\u5dee\u4e0d\u4e86\u591a\u5c11\u3002<\/p>\n\n\n\n<p>Amazon\u4e5f\u6709\u7f8e\u570b\u7684\u5e97\u5bb6\u6703\u6574\u6346\u8ce3\uff0c\u4f46\u50f9\u683c\u7a0d\u5fae\u9ad8\u4e00\u9ede\u3002\u6a02\u5929\u66f4\u4e0d\u8981\u8aaa\u4e86\uff0c\u6b50\u7f8e\u7684\u6771\u897f\u9032\u53e3\u5230\u65e5\u672c\u50f9\u683c\u90fd\u6703\u7ffb\u500d\u4ee5\u4e0a\u3002<\/p>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u8001\u5be6\u8aaa\uff0c\u6211\u4e0d\u662f\u5c08\u696d\uff0c\u4e0d\u77e5\u9053\u8dd1\u5b8c\u6b65\u8981\u88dc\u5145\u6c34\u5206\u548c\u96fb\u89e3\u8cea\u6642\uff0c\u559d\u9019\u7a2e\u767c\u6ce1\u9320\u548c\u904b\u52d5\u98f2\u6599\u7684\u6548\u679c\u662f\u5426\u4e0d\u540c\uff1f\u590f\u5929\u8dd1\u5b8c\u6b65\u76f4\u63a5\u53bb\u8cb7\u7f50\u4fdd\u7926\u529b\u6c34\u5f97\u8c6a\u98f2\uff0c\u8d85\u7d1a\u75db\u5feb\u5462\uff01\u4e0d\u904e\u8003\u616e\u5230\u74b0\u4fdd\u554f\u984c\uff0c\u5927\u90e8\u5206\u6642\u5019\u6211\u9084\u662f\u6703\u559d\u767c\u6ce1\u9320\uff0c\u5c11\u88fd\u9020\u4e00\u6b21\u5783\u573e\u3002<\/p>\n\n\n\n<div style=\"height:51px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\"><strong>4 OLLY SLEEP \u5b89\u795e\u52a9\u7720\u71df\u990a\u88dc\u5145\u8edf\u7cd6<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"763\" src=\"https:\/\/happyruntokyo.com\/wp-content\/uploads\/2023\/10\/sleep-gummy-1024x763.jpg\" alt=\"\" class=\"wp-image-2847\" srcset=\"https:\/\/happyruntokyo.com\/wp-content\/uploads\/2023\/10\/sleep-gummy-1024x763.jpg 1024w, https:\/\/happyruntokyo.com\/wp-content\/uploads\/2023\/10\/sleep-gummy-300x223.jpg 300w, https:\/\/happyruntokyo.com\/wp-content\/uploads\/2023\/10\/sleep-gummy-768x572.jpg 768w, https:\/\/happyruntokyo.com\/wp-content\/uploads\/2023\/10\/sleep-gummy-585x436.jpg 585w, https:\/\/happyruntokyo.com\/wp-content\/uploads\/2023\/10\/sleep-gummy.jpg 1372w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u70ba\u4e86\u5e6b\u52a9\u63d0\u5347\u7761\u7720\u54c1\u8cea\uff0c\u6211\u6709\u5169\u7a2e\u7522\u54c1\uff0c<\/p>\n\n\n\n<p>\u5de6\u908a\u7684OLLY\u8edf\u7cd6\uff0c\u88e1\u9762\u7684\u6210\u5206\u662fmelatonin\uff0c\u892a\u9ed1\u6fc0\u7d20\u3002\u5728<strong>\u53f0\u7063\u892a\u9ed1\u6fc0\u7d20\u662f\u4e0d\u80fd\u5728\u5e02\u9762\u8ca9\u8ce3\u7684\u85e5\u54c1<\/strong>\uff0c\u7f8e\u570b\u6216\u662f\u9999\u6e2f\u7b49\u5730\u5247\u5728\u8d85\u5e02\u3001\u85e5\u599d\u5e97\u5c31\u53ef\u4ee5\u8cb7\u5230\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"766\" src=\"https:\/\/happyruntokyo.com\/wp-content\/uploads\/2023\/10\/olly-gummy-1024x766.jpg\" alt=\"\" class=\"wp-image-2848\" srcset=\"https:\/\/happyruntokyo.com\/wp-content\/uploads\/2023\/10\/olly-gummy-1024x766.jpg 1024w, https:\/\/happyruntokyo.com\/wp-content\/uploads\/2023\/10\/olly-gummy-300x224.jpg 300w, https:\/\/happyruntokyo.com\/wp-content\/uploads\/2023\/10\/olly-gummy-768x574.jpg 768w, https:\/\/happyruntokyo.com\/wp-content\/uploads\/2023\/10\/olly-gummy-585x438.jpg 585w, https:\/\/happyruntokyo.com\/wp-content\/uploads\/2023\/10\/olly-gummy.jpg 1278w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u8cfc\u8cb7\u7684\u53e3\u5473\u662f\u9ed1\u8393\u52a0\u4e0a\u8584\u8377\uff0c\u8584\u8377\u5473\u4e0d\u6703\u592a\u5f37\u70c8\u592a\u6e05\u6dbc\uff0c\u5403\u8d77\u4f86\u5c31\u50cf\u4e00\u822c\u7684\u9ed1\u8393\u8edf\u7cd6\u3002<\/p>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"747\" src=\"https:\/\/happyruntokyo.com\/wp-content\/uploads\/2023\/10\/olly-sleep-1024x747.jpg\" alt=\"\" class=\"wp-image-2853\" srcset=\"https:\/\/happyruntokyo.com\/wp-content\/uploads\/2023\/10\/olly-sleep-1024x747.jpg 1024w, https:\/\/happyruntokyo.com\/wp-content\/uploads\/2023\/10\/olly-sleep-300x219.jpg 300w, https:\/\/happyruntokyo.com\/wp-content\/uploads\/2023\/10\/olly-sleep-768x560.jpg 768w, https:\/\/happyruntokyo.com\/wp-content\/uploads\/2023\/10\/olly-sleep-585x427.jpg 585w, https:\/\/happyruntokyo.com\/wp-content\/uploads\/2023\/10\/olly-sleep.jpg 1170w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-normal-font-size\">\u98df\u7528\u65b9\u5f0f\u662f\u5728\u7761\u524d30\u5206\u9418\uff0c\u4e00\u6b21\u54032\u9846\uff0c2\u9846\u8edf\u7cd6\u5171\u542b3 \u6beb\u514b\u892a\u9ed1\u6fc0\u7d20\uff0c\u5176\u4ed6\u6210\u5206\u5c1a\u5305\u542bL-\u8336\u6c28\u9178<em>(L<\/em>-Theanine)\uff0c\u8336\u6c28\u9178\u6709\u5e6b\u52a9\u5927\u8166\u589e\u52a0\u8840\u6e05\u7d20\u7684\u4f5c\u7528\u3002<\/p>\n\n\n\n<p class=\"has-normal-font-size\">\u6211\u4e0d\u7b97\u662f\u5f88\u96e3\u5165\u7720\u7684\u985e\u578b\uff0c\u5c24\u5176\u5e73\u5e38\u65e9\u6668\u7df4\u8ab2\u8868\uff0c\u5230\u4e86\u665a\u4e0a\u6839\u672c\u662f\u5012\u982d\u5c31\u7761\u8457\u3002Olly Sleep\u8edf\u7cd6\u539f\u5148\u76ee\u7684\u662f\u8cb7\u7d66\u6211\u5148\u751f&#8211;\u559c\u6b61\u5403\u8edf\u7cd6\u53c8\u5f88\u5e38\u7761\u4e0d\u597d\u7684\u4eba\u3002\u5728\u7761\u89ba\u4e4b\u524d\u9084\u6709\u85c9\u53e3\u5403\u7cd6\u679c\uff0c\u5927\u6982\u53ea\u80fd\u6709\u8cf4Olly\u4e86\u3002<\/p>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-normal-font-size\">\u9019\u6b3e\u8edf\u7cd6\u96d6\u7136\u8aaa\u662f\u7761\u524d30\u5206\u9418\u5403\uff0c\u4f46\u6211\u548c\u5148\u751f\u90fd\u89ba\u5f97\u5927\u698215\u5206\u9418\u5167\u5c31\u6703\u6709\u7761\u610f\u3002\u6211\u81ea\u5df1\u7684\u611f\u53d7\u4e0d\u662f\u6703\u7a81\u7136\u75b2\u5026\u6216\u60f3\u7acb\u523b\u5012\u4e0b\uff0c\u800c\u662f\u5403\u5b8c\u4e4b\u5f8c\u4e00\u6703\u5152\u5c31\u89ba\u5f97\u6709\u60f3\u8981\u7761\u89ba\u7684\u611f\u89ba\u3002\u6240\u4ee5\u6ce8\u610f<strong>\u958b\u8eca\u6642\u4e0d\u8981\u628a\u9019\u8edf\u7cd6\u7576\u9ede\u5fc3<\/strong>\u3002<\/p>\n\n\n\n<div style=\"height:41px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Amazon\u4e0a\u6709OLLY\u7684\u5e97\u8216\uff0c\u4f46\u7121\u6cd5\u914d\u9001\u5230\u65e5\u672c\u3002\u56e0\u6b64\u5982\u679c\u4e26\u975e\u525b\u597d\u8981\u53bb\u7f8e\u570b\uff0c\u6211\u4e5f\u662f\u900f\u904eiherb\u8cfc\u8cb7\uff0c\u8ddf\u5176\u4ed6\u7684\u7522\u54c1\u4e00\u8d77\u6e4a\u514d\u904b\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>5 Life Extension Glycine\u7518\u6c28\u9178\u81a0\u56ca<\/strong><\/p>\n\n\n\n<p>\u4e0a\u5716\u53f3\u65b9\u7684\u662f<a href=\"https:\/\/tinyurl.com\/yl6f9mvp\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/tinyurl.com\/yl6f9mvp\" rel=\"noreferrer noopener\"><strong>Life Extension<\/strong>\u7684\u7518\u6c28\u9178Glycine<\/a>\uff08\u4e5f\u7a31\u70ba2-\u6c28\u57fa\u4e59\u9178)\uff0c\u4e00\u7a2e\u6c28\u57fa\u9178\u548c\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\uff0c\u529f\u80fd\u662f\u5e6b\u52a9\u7761\u7720\u653e\u9b06\uff0c\u7522\u54c1\u6558\u8ff0\u70ba&#8221;Amino Acid for healthy sleep&#8221;\u3002<\/p>\n\n\n\n<p>\u6703\u60f3\u8981\u63a5\u89f8\u9019\u6a23\u7684\u7522\u54c1\u7684\u5951\u6a5f\uff0c\u662f\u5728\u4f7f\u7528Garmin\u624b\u9336\u5075\u6e2c\u7761\u7720\u4e4b\u5f8c\u767c\u73fe\u6211\u7684REM(\u5feb\u901f\u52d5\u773c\u671f)\u5206\u6578\u90fd\u5f88\u4f4e\u3002\u6df1\u5c64\u7761\u7720\u8868\u73fe\u5e38\u662f\u300c\u826f\u597d\u300d\uff0c\u4f46REM\u8868\u73fe\u5e38\u662f\u300c\u4e0d\u4f73\u300d\u3002\u4e0a\u7db2\u67e5\u8a62\u7761\u7720\u6642\u5feb\u901f\u52d5\u773c\u671f\u6642\u9593\u8f03\u5c11\uff0c\u53ef\u80fd\u6703\u5c0e\u81f4\u8a18\u61b6\u529b\u4e0d\u4f73\u6216\u662f\u8a8d\u77e5\u529f\u80fd\u554f\u984c\u3002<\/p>\n\n\n\n<p>\u9019\u662f\u590f\u5929\u7df4\u6f22\u68ee(=\u65e9\u4e0a4\u9ede45\u8d77\u5e8a)\u7684\u7761\u89ba\u72c0\u6cc1\uff0c\u7761\u7720\u6642\u9593\u4e0d\u8db3\uff0cREM\u53ea\u670918\u5206\u9418\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"648\" height=\"1024\" src=\"https:\/\/happyruntokyo.com\/wp-content\/uploads\/2023\/11\/IMG_1090-648x1024.jpeg\" alt=\"\" class=\"wp-image-3059\" srcset=\"https:\/\/happyruntokyo.com\/wp-content\/uploads\/2023\/11\/IMG_1090-648x1024.jpeg 648w, https:\/\/happyruntokyo.com\/wp-content\/uploads\/2023\/11\/IMG_1090-190x300.jpeg 190w, https:\/\/happyruntokyo.com\/wp-content\/uploads\/2023\/11\/IMG_1090-768x1214.jpeg 768w, https:\/\/happyruntokyo.com\/wp-content\/uploads\/2023\/11\/IMG_1090-971x1536.jpeg 971w, https:\/\/happyruntokyo.com\/wp-content\/uploads\/2023\/11\/IMG_1090-585x925.jpeg 585w, https:\/\/happyruntokyo.com\/wp-content\/uploads\/2023\/11\/IMG_1090.jpeg 1170w\" sizes=\"(max-width: 648px) 100vw, 648px\" \/><\/figure>\n\n\n\n<p>\u5373\u4f7f\u662fREST DAY\uff0c\u7761\u8db3\u6642\u9593\uff0cREM\u8868\u73fe\u4ecd\u662f\u666e\u901a\u800c\u5df2\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"586\" height=\"1024\" src=\"https:\/\/happyruntokyo.com\/wp-content\/uploads\/2023\/11\/IMG_1089-586x1024.jpeg\" alt=\"\" class=\"wp-image-3058\" srcset=\"https:\/\/happyruntokyo.com\/wp-content\/uploads\/2023\/11\/IMG_1089-586x1024.jpeg 586w, https:\/\/happyruntokyo.com\/wp-content\/uploads\/2023\/11\/IMG_1089-172x300.jpeg 172w, https:\/\/happyruntokyo.com\/wp-content\/uploads\/2023\/11\/IMG_1089-768x1341.jpeg 768w, https:\/\/happyruntokyo.com\/wp-content\/uploads\/2023\/11\/IMG_1089-880x1536.jpeg 880w, https:\/\/happyruntokyo.com\/wp-content\/uploads\/2023\/11\/IMG_1089-585x1022.jpeg 585w, https:\/\/happyruntokyo.com\/wp-content\/uploads\/2023\/11\/IMG_1089.jpeg 1170w\" sizes=\"(max-width: 586px) 100vw, 586px\" \/><\/figure>\n\n\n\n<p>\u539f\u672c\u81ea\u8c6a\u300c\u597d\u7720\u300d\u7684\u6211\uff0c\u5c45\u7136REM\u671f\u9593\u9019\u9ebc\u77ed\uff0c\u6709\u9ede\u64d4\u5fc3\u7684\u67e5\u4e86\u4e00\u4e9b\u6539\u5584\u65b9\u6cd5\uff0c\u904e\u4e0d\u4e45\u6211\u7684facebook\u5c31\u958b\u59cb\u5c0d\u6211\u6295\u905e\u5473\u4e4b\u7d20\u51fa\u7684\u5e6b\u52a9\u7761\u7720\u7684\u85e5(\u8f14\u52a9\u98df\u54c1)\uff0c\u5167\u5bb9\u8aaa\u5403\u4e86\u53ef\u4ee5\u5e6b\u52a9\u6539\u5584\u7761\u7720\u54c1\u8cea\uff0c\u8d77\u5e8a\u5f8c\u53ef\u4ee5\u795e\u6e05\u6c23\u723d\uff0c\u6e1b\u8f15\u75b2\u52de\u611f&#8230;&#8230;\u3002\u6558\u8ff0\u90fd\u662f\u73fe\u5728\u4eba\u90fd\u5f88\u5e0c\u671b\u6709\u7684\u6548\u679c\u5427\uff01\u6211\u9032\u4e00\u6b65\u641c\u5c0b\u8a72\u85e5\u7684\u6210\u5206\u624d\u77e5\u9053\u9019\u500bGlycine\u3002<\/p>\n\n\n\n<p>iHerb\u8cfc\u8cb7\u7684\u9019\u6b3e\uff0c\u8001\u5be6\u8aaa\u6211\u5403\u4e0d\u51fa\u5dee\u7570\uff0c\u5982\u540c\u524d\u9762\u8aaa\u7684\uff0c\u6211\u4e00\u76f4\u90fd\u81ea\u8a8d\u70ba\u7761\u7720\u54c1\u8cea\u4e0d\u932f\uff0c\u58d3\u6839\u4e0d\u77e5\u9053\u5feb\u901f\u52d5\u773c\u671f\u6642\u9593\u504f\u77ed\uff0c\u50cfOlly\u7684\u7761\u7720\u8edf\u7cd6\u662f\u6709\u5403\u5c31\u60f3\u7761\uff0c\u4f46\u9019\u6b3e\u7518\u6c28\u9178\u81a0\u56ca\u98df\u7528\u7684\u611f\u53d7\u5c31\u4e0d\u592a\u660e\u986f\u3002<\/p>\n\n\n\n<p>\u81f3\u65bc\u70ba\u4ec0\u9ebc\u6211\u4e0d\u77e5\u9053\u5feb\u901f\u52d5\u773c\u671f\u662f\u5426\u6539\u5584&#8230;&#8230;?  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