{"id":2157,"date":"2024-02-16T17:01:45","date_gmt":"2024-02-16T09:01:45","guid":{"rendered":"https:\/\/happyruntokyo.com\/?p=2157"},"modified":"2024-03-25T14:54:21","modified_gmt":"2024-03-25T06:54:21","slug":"beppu_oita_marathon","status":"publish","type":"post","link":"https:\/\/happyruntokyo.com\/beppu_oita_marathon\/","title":{"rendered":"[\u8cfd\u4e8b] SUB3.5\u4ee5\u4e0a\u8dd1\u8005\u7684\u7af6\u8cfd\u821e\u53f0-\u5225\u5e9c\u5927\u5206\u6bcf\u65e5\u99ac\u62c9\u677e"},"content":{"rendered":"\n

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\"\"<\/figure>\n\n\n\n

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\"\"<\/figure>\n\n\n\n

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1. \u5831\u540d\u8cc7\u683c\uff1a<\/strong><\/p>\n\n\n\n

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2. \u95dc\u9580\u6642\u9593<\/strong><\/p>\n\n\n\n

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    \n
  • 10km\uff1a52\u5206<\/li>\n\n\n\n
  • 15km\uff1a1\u6642\u959316\u5206<\/li>\n\n\n\n
  • 20km\uff1a1\u6642\u959340\u5206<\/li>\n\n\n\n
  • 25km\uff1a2\u6642\u959305\u5206<\/li>\n\n\n\n
  • 30km\uff1a2\u6642\u959330\u5206<\/li>\n\n\n\n
  • 35km\uff1a2\u6642\u959355\u5206<\/li>\n\n\n\n
  • 40km\uff1a3\u6642\u959320\u5206<\/li>\n<\/ul>\n\n\n\n

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    <\/div>\n\n\n\n

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    <\/div>\n\n\n\n

    \u5831\u540d\u671f\u9593\u5171\u5206\u5169\u968e\u6bb5<\/strong><\/p>\n\n\n\n

    – \u7b2c\u4e00\u968e\u6bb5<\/strong><\/p>\n\n\n\n

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    – \u7b2c\u4e8c\u968e\u6bb5<\/strong><\/p>\n\n\n\n

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    <\/div>\n\n\n\n

    \u8cfd\u4e8b\u8def\u7dda<\/strong><\/p>\n\n\n\n

    \"\"<\/figure>\n\n\n\n

    \u5225\u5e9c\u5927\u5206\u99ac\u62c9\u677e\u8d77\u8dd1\u9ede\u70ba\u9ad8\u5d0e\u5c71\u3046\u307f\u305f\u307e\u3054(\u5927\u5206\u6d77\u6d0b\u5bae\u6bbf\u6c34\u65cf\u9928-\u6d77\u4e4b\u5375)\uff0c\u8d77\u8dd1\u5f8c\u5f80\u5225\u5e9c(\u4e0a\u5716\u7684\u5de6\u908a\u8dd1)\uff0c\u4e00\u76f4\u5230\u9f9c\u5ddd\u8eca\u7ad9\u6298\u8fd4\uff0c\u4e00\u8def\u8dd1\u5230\u5927\u5206\u3002\u7e3d\u5171\u6703\u6709\u5169\u500b\u6298\u8fd4\u9ede\u3002\u8d85\u904e\u4e00\u534a\u7684\u8def\u7dda\u90fd\u662f\u6cbf\u8457\u5225\u5e9c\u7063\u8dd1\uff0c\u904e\u53bb\u597d\u5e7e\u500b\u5e74\u5ea6\u7684\u6bd4\u8cfd\u64da\u8aaa\u90fd\u9047\u5230\u4e0d\u5c0f\u7684\u6d77\u98a8\u3002<\/p>\n\n\n\n

    <\/div>\n\n\n\n

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    \"\"<\/figure>\n\n\n\n

    \u5f9e\u9ad8\u4f4e\u5716\u770b\uff0c\u6709\u5169\u6b21\u8981\u5728\u4e0a\u4e0b\u6a4b\u5f8c\u7acb\u523b\u6298\u8fd4\uff0c\u4f3c\u4e4e\u6709\u9ede\u6311\u6230\u6027\uff0c\u5c24\u5176\u662f8\u516c\u91cc\u523010\u516c\u91cc\u4e4b\u9593\u7684\u96d9\u99dd\u5cf0\u659c\u5761\u3002\u53e6\u5916\uff0c\u9084\u6709\u4e00\u9ede\u5f9e\u9ad8\u4f4e\u5716\u770b\u4e0d\u51fa\u4f86\uff0c\u4f46\u9700\u8981\u6ce8\u610f\u7684\uff1a\u572820~25\u516c\u91cc\u4e4b\u9593\uff0c\u6709\u4e00\u6bb5\u8def\u7684\u8def\u9762\u662f\u50be\u659c\u7684\u3002<\/p>\n\n\n\n

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    \u5176\u4ed6\u8aaa\u660e<\/strong><\/p>\n\n\n\n

      \n
    • \u4f4f\u5bbf<\/strong><\/li>\n<\/ul>\n\n\n\n

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      \"\"<\/figure>\n\n\n\n
      <\/div>\n\n\n\n
        \n
      • \u9818\u53d6\u7269\u8cc7<\/strong><\/li>\n<\/ul>\n\n\n\n

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        \"\"<\/figure>\n\n\n\n
        <\/div>\n\n\n\n
          \n
        • \u5b8c\u8cfd\u79ae\u3001\u5b8c\u8cfd\u8b49\u660e<\/strong><\/li>\n<\/ul>\n\n\n\n

          \u5b8c\u8cfd\u5f8c\u5728\u5834\u908a\u6703\u767c\u5927\u6bdb\u5dfe\u4e00\u689d\u4ee5\u53ca\u904b\u52d5\u98f2\u6599\u4e00\u74f6\u3002<\/p>\n\n\n\n

          \"\"<\/figure>\n\n\n\n

          \u5b8c\u8cfd\u8b49\u660e\u5728\u8cfd\u5f8c\u53ef\u4ee5\u4e0a\u7db2\u4e0b\u8f09\u96fb\u5b50\u6a94\uff0c\u4e0a\u9762\u6709\u540d\u6b21\u3001\u5927\u6703\u6642\u9593<\/strong>\u548c\u59d3\u540d\u3002\u500b\u4eba\u6642\u9593\u5728\u6700\u4e0b\u9762\u4e00\u6392\u7528\u8f03\u5c0f\u7684\u5b57\u5370\u5237\u3002\u4ee5\u524d\u7684\u5b8c\u8cfd\u8b49\u660e\u662f\u6c92\u6709\u500b\u4eba\u6642\u9593\uff0c\u76f4\u5230\u8fd1\u5e7e\u5e74\u624d\u53e6\u5916\u52a0\u4e0a\u53bb\u3002<\/p>\n\n\n\n

          \"\"<\/figure>\n\n\n\n

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          <\/div>\n\n\n\n

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          <\/p>\n\n\n\n

          <\/p>\n\n\n\n

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          <\/p>\n\n\n\n

          <\/p>\n\n\n\n

          <\/p>\n\n\n\n

          \n

          <\/p>\n\u6211\u8ddf\u5927\u5bb6\u4e00\u6a23\u6642\u5e38\u7a7f\u68ad\u5728PTT\uff0c\u904b\u52d5\u7b46\u8a18\u548c\u81c9\u66f8\u5404\u5927\u8dd1\u6b65\u793e\u5718\uff0c\u700f\u89bd\u5f88\u591a\u904b\u52d5\u8cc7\u8a0a\u3002
          \u6211\u7684\u7db2\u9801\u5167\u5bb9\u9664\u7279\u5225\u5099\u8a3b\u51fa\u8655\u5916\uff0c\u5168\u662f\u81ea\u5df1\u5f9e\u5404\u99ac\u62c9\u677e\u5b98\u65b9\u3001\u65b0\u805e\u5831\u5c0e\u7b49\u8655\u5438\u6536\u4e26\u6574\u7406\uff0c
          \u5404\u4f4d\u5275\u4f5c\u8005\u4e5f\u8acb\u81ea\u884c\u82b1\u9ede\u6c23\u529b\u641c\u96c6\u8cc7\u6599\uff0c\u76f4\u63a5\u64f7\u53d6\u6211\u7684\u5167\u5bb9\u7121\u6cd5\u4fdd\u8b49\u6c92\u6709\u932f\u8aa4\u7684\u53ef\u80fd;)<\/cite><\/blockquote>\n","protected":false},"excerpt":{"rendered":"

          \u6709\u807d\u904e\u5225\u5e9c\u5927\u5206\u99ac\u62c9\u677e\u55ce\uff1f\u9580\u6abb\u9817\u9ad8\uff0c\u6b77\u53f2\u60a0\u4e45\u7684\u65e5\u672c\u99ac\u62c9\u677e\uff0c\u4e00\u8d77\u4f86\u770b\u770b\u662f\u5426\u7b26\u5408\u53c3\u52a0\u8cc7\u683c\u5427\uff01<\/p>\n","protected":false},"author":1,"featured_media":3203,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[58],"tags":[78,79,85],"table_tags":[],"class_list":["post-2157","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-raceinfo","tag-japan-marathon","tag-race-info","tag-race-info-lists"],"_links":{"self":[{"href":"https:\/\/happyruntokyo.com\/wp-json\/wp\/v2\/posts\/2157","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happyruntokyo.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happyruntokyo.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happyruntokyo.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/happyruntokyo.com\/wp-json\/wp\/v2\/comments?post=2157"}],"version-history":[{"count":33,"href":"https:\/\/happyruntokyo.com\/wp-json\/wp\/v2\/posts\/2157\/revisions"}],"predecessor-version":[{"id":3505,"href":"https:\/\/happyruntokyo.com\/wp-json\/wp\/v2\/posts\/2157\/revisions\/3505"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happyruntokyo.com\/wp-json\/wp\/v2\/media\/3203"}],"wp:attachment":[{"href":"https:\/\/happyruntokyo.com\/wp-json\/wp\/v2\/media?parent=2157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happyruntokyo.com\/wp-json\/wp\/v2\/categories?post=2157"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happyruntokyo.com\/wp-json\/wp\/v2\/tags?post=2157"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/happyruntokyo.com\/wp-json\/wp\/v2\/table_tags?post=2157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}